Anxiety Relief Meditation
Regular price £3.99
Grace and Abby share with you a range of meditations designed and spoken by themselves with subtle music tones to relax and expand your awareness. After immersing themselves in various forms of meditation and experiencing the profound benefits for years, they are honoured to share with you a collection of their favourite techniques.
This meditation is designed to relieve symptoms of anxiety and move you into a calmer state of relaxation. This meditation will help down regulate the nervous system, bringing you into the present moment and helping you reframe and disconnect from your thoughts that are not serving you.
This 15 minute meditation is designed to calm you and help improve your approach to anxiety, this is not a resolution for anxiety. If you are worried about your mental health, please seek professional medical advice.
The download link to access your Meditation is displayed after you have completed the check out, you will also receive the download link via email. We advise saving the file down to your computer as well as your phone.