Anxiety Relief Affirmation
findingyourfeetpodcast

Anxiety Relief Affirmation

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After discovering the power of Affirmations, Grace and Abby share with you a range of affirmations spoken by themselves with subtle music tones to relax and expand your subconscious.
This affirmation focuses on reframing the mindset around anxious thoughts. The affirmations help remind you that you are not your thoughts and that you can detach from thoughts that are not serving you.
These affirmations will also bring you to the present moment and help calm your nervous system. 
This 15 minute affirmation is designed to calm you and help improve your approach to anxiety, this is not a resolution for anxiety. If you are worried about your mental health, please seek professional medical advice. 
The download link to access your affirmation is displayed after you have completed the check out, you will also receive the download link via email. We advise saving the file down to your computer as well as your phone.